So far - still not losing weight fast but
I weigh less than I have done for years and
It's definitely affecting my body shape. The waistline is getting slimmer.
If it wasn't for the fact that one of the dogs just had an op and needs a bit of extra attention - I'd start going back to gym at this point.
Because it's been a slow loss, I'd expect to keep the weight off even if I stopped the diet. I get a bit hungry between meals on the fasting days but not that bad.